Cheatsheet: Health For IT Workers
- PDF Link: cheatsheet-health-A4.pdf, Category: linux
- Blog URL: https://cheatsheet.dennyzhang.com/cheatsheet-health-A4
- Related posts: Cheatsheet: Driver License, Cheatsheet Travel, #denny-cheatsheets
1.1 Hair/Bald: Fight Against Hair Lost
| Name | Command |
|---|---|
| Use a wooden comb | |
| Foods to reduce hair loss | Salmon, Spinach, eggs, almonds |
| YouTube | Going Bald Early Advice |
1.2 When Near Keybaords
| Name | Command |
|---|---|
| Keyboard | Instead of laptop keyboard, use an external one |
| Standing desk | |
| Comfortable Chair | |
| Take regular break | Takes breaks once every 45 minutes |
| Use mouse | Relax your fingers on the mouse buttons |
| Use mouse | Keep your mouse close so you are not extending your arm to use it |
| Google Chrome Extension: Dark Reader | Better for you eyes |
| Google Chrome Extension: FocusMe | A Pomodoro Timer and Website Blocker |
