Using CheatSheets To Apply Best Practices

Cheatsheet: Health For IT Workers

Cheatsheet: Health For IT Workers

1.1 Hair/Bald: Fight Against Hair Lost

Name Command
Use a wooden comb  
Foods to reduce hair loss Salmon, Spinach, eggs, almonds
YouTube Going Bald Early Advice

1.2 When Near Keybaords

Name Command
Keyboard Instead of laptop keyboard, use an external one
Standing desk  
Comfortable Chair  
Take regular break Takes breaks once every 45 minutes
Use mouse Relax your fingers on the mouse buttons
Use mouse Keep your mouse close so you are not extending your arm to use it
Google Chrome Extension: Dark Reader Better for you eyes
Google Chrome Extension: FocusMe A Pomodoro Timer and Website Blocker

1.3 More Resources

License: Code is licenhealth under MIT License.

https://github.com/trimstray/health-essentials




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