Cheatsheet: Health For IT Workers


- PDF Link: cheatsheet-health-A4.pdf, Category: life
- Blog URL: https://cheatsheet.dennyzhang.com/cheatsheet-health-A4
- Related posts: Cheatsheet: Driver License, Cheatsheet Travel, #denny-cheatsheets
1.1 Hair/Bald: Fight Against Hair Lost
Name | Command |
---|---|
Use a wooden comb | |
Foods to reduce hair loss | Salmon, Spinach, eggs, almonds |
YouTube | Going Bald Early Advice |
1.2 When Near Keybaords
Name | Command |
---|---|
Keyboard | Instead of laptop keyboard, use an external one |
Standing desk | |
Comfortable Chair | |
Take regular break | Takes breaks once every 45 minutes |
Use mouse | Relax your fingers on the mouse buttons |
Use mouse | Keep your mouse close so you are not extending your arm to use it |
Google Chrome Extension: Dark Reader | Better for you eyes |
Google Chrome Extension: FocusMe | A Pomodoro Timer and Website Blocker |