Using CheatSheets To Apply Best Practices

Cheatsheet: Health For IT Workers

Cheatsheet: Health For IT Workers

1.1 Health – Hardware

Name Command
Keyboard Instead of laptop keyboard, use an external one
Standing desk  
Comfortable Chair  

1.2 Health – Habit

Name Command
Take regular break Takes breaks once every 45 minutes
Use mouse Relax your fingers on the mouse buttons
Use mouse Keep your mouse close so you are not extending your arm to use it

1.3 More Resources

License: Code is licenhealth under MIT License.

https://github.com/trimstray/health-essentials




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