Using CheatSheets To Apply Best Practices

Cheatsheet: Gym & Fitness

Cheatsheet: Gym & Fitness

1.2 Home Workout Video

1.4 Train For Core

Name Summary
Plank YouTube: 6 Good Reasons Why You Should Do Plank Daily
Full plank YouTube: The Three-Minute Perfect Plank Workout, YouTube: 10 Most Common Mistakes Of Planks
Elbow plank  
Raised-leg plank  
Plank knee twist YouTube: Plank Knee Twist
Plank up – serratus exercise YouTube: 10 MIN BODYWEIGHT WORKOUT
Shoulder taps YouTube: How to do Shoulder Taps
Moutain climbers  
Toe cross overs  
Heel touches  
Bird dogs YouTube: Equip Yourself: 5 Bodyweight Exercises
Bicycle crunch YouTube: The Three Minute TV Commercial Core Workout
AB crunch – touch knees YouTube: 10 MIN BODYWEIGHT WORKOUT
Oblique crunch YouTube: 10 MIN BODYWEIGHT WORKOUT
Crawl forward/backward YouTube: Equip Yourself: 5 Bodyweight Exercises
Russian twists  
V INS – crunch from both ends  
Rotating punch YouTube: 10 MIN BODYWEIGHT WORKOUT
Reference YouTube: 10 MIN BODYWEIGHT WORKOUT

side-plank.png

1.5 Train For Chest

Name Summary
Push ups  
Push up in a circle YouTube: The BEST HOME CHEST WORKOUT
Archer push ups YouTube: The BEST HOME CHEST WORKOUT
Explosive negative push ups YouTube: The BEST HOME CHEST WORKOUT
Wide push-ups  
90 degree hold YouTube: The BEST HOME CHEST WORKOUT
Incline diamond push ups YouTube: The BEST HOME CHEST WORKOUT

push-ups.jpg

1.7 Train For Big Back

Name Summary

big-back-workout.png

1.8 Equipments

Name Summary
Body fat scale YouTube: Does a Body Fat Scale Really Work

1.9 Female Home Gym

Name Summary
   

women-workout.png

1.10 More Resources

License: Code is licengym under MIT License.




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